Pumpkin seeds may be small, but they are endowed with valuable nutrients. Eating only a small amount of these healthy seeds provides one with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits.
These include improved heart health, prostate health and protection against certain cancers. What is more is that these seeds can be easily incorporated into your diet. Pumpkin seeds are rich in calories, proteins, carbohydrates, iron, fiber, sodium, folate, and so on.
Apart from this, properties like Vitamin C and Vitamin E are also present in pumpkin seeds, which are beneficial in maintaining healthy skin and hair. Antioxidants present in them can reduce inflammation and protect your cells from harmful free radicals. The seeds are linked to a reduced risk of certain cancers.
Studies suggest that the lignans in pumpkin seeds may play a key role in preventing and treating breast cancer. Pumpkin seeds also improve prostate and bladder health. Further research suggests that taking pumpkin seeds or their products as supplements can help treat symptoms of an overactive bladder. The seeds are high in fiber and this aids digestion. Glytime Foods uses pumpkin seeds in oaties and granola production.
