With their mild, nutty flavor and crunchy consistency, flaxseeds are a versatile ingredient that can enhance the taste and texture of almost any recipe. One way to use this seed is by mixing it into your healthy smoothies. It also makes an excellent addition to baked bread and cereals.
Flaxseed is one of the world’s oldest crops. There are two types, brown and golden, both of which are equally nutritious. The seeds are rich in nutrients including protein, fiber, and omega-3 fatty acids, as well as several important vitamins and minerals. They lowers cholesterol levels, help protect against cancer and are rich in fiber which aids digestion.
It is recommended to consume ground seeds instead of whole because the ground flaxseed is much easier to digest than whole flaxseed. This is partly because your intestines are unable to break down the tough outer shell of whole seeds. Flaxseeds are present in all Glytime Foods granola flavours namely original, honey and fruity flavours
